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Coaching services for clarity, stress relief,

contentment, resilience & achievement

effectivethoughts@gmail.com

+44 7884 176539

Check out these quick video tips covering rumination, mindfulness and overcoming nerves.

My Video Tips:
Effective Thoughts for Every Day

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All Videos

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Healing from Trauma Through Somatic EMDR with Cara Hooper | Episode 11

Healing from Trauma Through Somatic EMDR with Cara Hooper | Episode 11

57:35

How to overcome the nerves to try something with confidence

How to overcome the nerves to try something with confidence

02:12

Break the rumination habit

Break the rumination habit

02:01

Nervous System regulation is essentially a reconnection - to the body, to this moment.

It's simple, but.. this is important - it takes conscious repetition.

The more we regulate/reconnect, the safer we feel. The safer we feel the more we can problem solve, connect to others, feel calm, and be compassionate to ourselves.

#Effectivethoughts
#coaching
#presence
#reconnect

Nervous System regulation is essentially a reconnection - to the body, to this moment.

It's simple, but.. this is important - it takes conscious repetition.

The more we regulate/reconnect, the safer we feel. The safer we feel the more we can problem solve, connect to others, feel calm, and be compassionate to ourselves.

#Effectivethoughts
#coaching
#presence
#reconnect

THIS THURSDAY 😁
Who's joining us? Please share.

Worthing's Netwalking By The Sea

When? 2nd Thursday of the month, every month. Start at 9.30 am. Meet at the front of the Pavilion.

Where? A 5km/3m ramp accessible route from Worthing Pavilion to George V Ave and back - do as much as you like.

Why? Combines connection with humans, the outdoors, and movement.

This is a free, informal event with no booking required. Participation is voluntary. Each participant is responsible for their own safety, behaviour, belongings, and weather appropriate garb.

#netwalking
#Worthing
#coastline
#nature
#connection

THIS THURSDAY 😁
Who's joining us? Please share.

Worthing's Netwalking By The Sea

When? 2nd Thursday of the month, every month. Start at 9.30 am. Meet at the front of the Pavilion.

Where? A 5km/3m ramp accessible route from Worthing Pavilion to George V Ave and back - do as much as you like.

Why? Combines connection with humans, the outdoors, and movement.

This is a free, informal event with no booking required. Participation is voluntary. Each participant is responsible for their own safety, behaviour, belongings, and weather appropriate garb.

#netwalking
#Worthing
#coastline
#nature
#connection

New Year question for people in the Northern Hemisphere from a Coach...

Winter is a time of restoration. For you, how does this sit with societal pressure to set new year goals?

- For some, winter will offer space to think, dream, plan
- For others, goal and resolution setting will feel wrong when rest comes 1st.

This is just a reminder that it's OK.

Whatever you choose, whatever feels right, it's OK.

New Year question for people in the Northern Hemisphere from a Coach...

Winter is a time of restoration. For you, how does this sit with societal pressure to set new year goals?

- For some, winter will offer space to think, dream, plan
- For others, goal and resolution setting will feel wrong when rest comes 1st.

This is just a reminder that it's OK.

Whatever you choose, whatever feels right, it's OK.

Those last two get forgotten the most.

They are the most important. Completing any to-do list requires prioritising YOU.

I know this can feel impossible, but there are always things that can wait, be dropped, be relaxed or be left to someone else.

Even taking 5 minutes makes all the difference.

Those last two get forgotten the most.

They are the most important. Completing any to-do list requires prioritising YOU.

I know this can feel impossible, but there are always things that can wait, be dropped, be relaxed or be left to someone else.

Even taking 5 minutes makes all the difference.

Worried about being triggered/overwhelmed this Christmas/holiday time? Dreaming of a REGULATED festive time?

Can you spare 43 minutes and just £12 (special offer until 31st December - see code below*) to gain understanding of the nervous system, on feeling overwhelmed + practical tips to help?

I have the recorded masterclass for you.

🎄This knowledge is important for this season because you cannot think clearly when your nervous system is dysregulated. You do not have full cognitve function.

Buy for yourself or for a loved one.

🌱 Learn nervous system cues
🌱 Practise regulation techniques to build self-trust
🌱 Improve your ability to recover from overwhelm
🌱 Increase self awareness
🌱 Reduce anxiety spikes
🌱 Improve cognitve focus, and recover faster from setbacks

This is a 1 stop recorded video module, with reflective course notes that offers a toolkit you can use in real time.

Link in my bio, link tree. Or go to effectivethoughts.co.uk/masterclass
https://tr.ee/7MP9B3BsQ8
*reduced to £12 with the code 25OffFor2025

Or DM me and I will send the link

Worried about being triggered/overwhelmed this Christmas/holiday time? Dreaming of a REGULATED festive time?

Can you spare 43 minutes and just £12 (special offer until 31st December - see code below*) to gain understanding of the nervous system, on feeling overwhelmed + practical tips to help?

I have the recorded masterclass for you.

🎄This knowledge is important for this season because you cannot think clearly when your nervous system is dysregulated. You do not have full cognitve function.

Buy for yourself or for a loved one.

🌱 Learn nervous system cues
🌱 Practise regulation techniques to build self-trust
🌱 Improve your ability to recover from overwhelm
🌱 Increase self awareness
🌱 Reduce anxiety spikes
🌱 Improve cognitve focus, and recover faster from setbacks

This is a 1 stop recorded video module, with reflective course notes that offers a toolkit you can use in real time.

Link in my bio, link tree. Or go to effectivethoughts.co.uk/masterclass
https://tr.ee/7MP9B3BsQ8
*reduced to £12 with the code 25OffFor2025

Or DM me and I will send the link

Feeling overloaded?

Just a reminder to ask yourself...

Is this expectation realistic?
Is it necessary?
Does it have to be me?
Does it have to be now?

And... breathe...

#Effectivethoughts
#Coaching
#overwhelm
#truth

Feeling overloaded?

Just a reminder to ask yourself...

Is this expectation realistic?
Is it necessary?
Does it have to be me?
Does it have to be now?

And... breathe...

#Effectivethoughts
#Coaching
#overwhelm
#truth

Give yourself the best free gift 🎁

Give yourself the permission to acknowledge your feelings. That is to allow how you are feeling, emotionally/energetically/physically, without judging or changing.

The impact of this check-in, done regularly, is huge! It allows our feelings to process, that is: to resolve and move on. It also builds presence, self awareness, self trust and gives us the chance to adjust ourselves or our surroundings if needed.

The opposite of acknowledgement is avoidance. This type of repression can lead to self betrayal, dysregulation and illness.

Acknowledgement is free and fast, it just requires us to be intentional.

How good are you at giving yourself this gift?

Give yourself the best free gift 🎁

Give yourself the permission to acknowledge your feelings. That is to allow how you are feeling, emotionally/energetically/physically, without judging or changing.

The impact of this check-in, done regularly, is huge! It allows our feelings to process, that is: to resolve and move on. It also builds presence, self awareness, self trust and gives us the chance to adjust ourselves or our surroundings if needed.

The opposite of acknowledgement is avoidance. This type of repression can lead to self betrayal, dysregulation and illness.

Acknowledgement is free and fast, it just requires us to be intentional.

How good are you at giving yourself this gift?

Healing is an evolutionary process - Moving from judging ourselves to being compassionate and curious.

As Gabor Maté says: Trauma is a wound that hasn't healed.

The process of healing requires us to really acknowledge what our body, heart & systems are feeling... and to be patient.

Too often, people deal with their pain and triggers by avoiding the reality; whether through intellectualising, distracting or by-passing.

If you are coaching curious, book a free consultation to chat with me. Link in bio.

Healing is an evolutionary process - Moving from judging ourselves to being compassionate and curious.

As Gabor Maté says: Trauma is a wound that hasn't healed.

The process of healing requires us to really acknowledge what our body, heart & systems are feeling... and to be patient.

Too often, people deal with their pain and triggers by avoiding the reality; whether through intellectualising, distracting or by-passing.

If you are coaching curious, book a free consultation to chat with me. Link in bio.

Healing starts with honouring.

Acknowledging and giving space to our somatic systems is where the magic lies. Allowing, without judgement, the sensations in our body is how we resolve stuck emotion and trauma.

Adding the #EMDR protocol means that our body can re-experience what was previously overwhelming in a safe way. This is how we re-learn.

The consolidation of this somatic work reduces the impact of triggers and builds self trust.

If you are curious and keen to know more, book a free consultation with me to chat about it.

#nervoussystem
#triggers
#healing
#empowerment
#Somatic
#emdr
#cptsd

Healing starts with honouring.

Acknowledging and giving space to our somatic systems is where the magic lies. Allowing, without judgement, the sensations in our body is how we resolve stuck emotion and trauma.

Adding the #EMDR protocol means that our body can re-experience what was previously overwhelming in a safe way. This is how we re-learn.

The consolidation of this somatic work reduces the impact of triggers and builds self trust.

If you are curious and keen to know more, book a free consultation with me to chat about it.

#nervoussystem
#triggers
#healing
#empowerment
#Somatic
#emdr
#cptsd

A testimonial for my Overwhelm & The Nervous System' masterclass from an esteemed Coach feels extra validating.

"I’ve just watched Cara’s online masterclass about overwhelm, the nervous system and practical steps to manage your energy and it’s just brilliant!
These are big subjects, but Cara gently and clearly unpacked them and explains what’s going on in our minds and bodies. I loved the structure of the class and really appreciated knowing that being deregulated (overwhelmed) is totally normal and that it's about what we choose to do when that happens because that makes all the difference.
The real cherry on the cake was the 5 practical techniques to manage overwhelm. Thanks, Cara. I’m really glad I watched this!" - Mica Allen

Worried about being triggered/overwhelmed this Christmas/holiday time? Dreaming of a REGULATED festive time?

Can you spare 43 minutes and just £12 (special offer until 31st December - see code below*) to gain understanding of the nervous system, on feeling overwhelmed + practical tips to help?

I have the recorded masterclass for you.

🎄This knowledge is important for this season because you cannot think clearly when your nervous system is dysregulated. You do not have full cognitve function.

Buy for yourself or for a loved one.

🌱 Learn nervous system cues
🌱 Practise regulation techniques to build self-trust
🌱 Improve your ability to recover from overwhelm
🌱 Increase self awareness
🌱 Reduce anxiety spikes
🌱 Improve cognitve focus, and recover faster from setbacks

This is a 1 stop recorded video module, with reflective course notes that offers a toolkit you can use in real time.

Link in my bio, link tree. Or go to effectivethoughts.co.uk/masterclass
https://tr.ee/7MP9B3BsQ8
*reduced to £12 with the code 25OffFor2025

Or DM me and I will send the link.

A testimonial for my Overwhelm & The Nervous System' masterclass from an esteemed Coach feels extra validating.

"I’ve just watched Cara’s online masterclass about overwhelm, the nervous system and practical steps to manage your energy and it’s just brilliant!
These are big subjects, but Cara gently and clearly unpacked them and explains what’s going on in our minds and bodies. I loved the structure of the class and really appreciated knowing that being deregulated (overwhelmed) is totally normal and that it's about what we choose to do when that happens because that makes all the difference.
The real cherry on the cake was the 5 practical techniques to manage overwhelm. Thanks, Cara. I’m really glad I watched this!" - Mica Allen

Worried about being triggered/overwhelmed this Christmas/holiday time? Dreaming of a REGULATED festive time?

Can you spare 43 minutes and just £12 (special offer until 31st December - see code below*) to gain understanding of the nervous system, on feeling overwhelmed + practical tips to help?

I have the recorded masterclass for you.

🎄This knowledge is important for this season because you cannot think clearly when your nervous system is dysregulated. You do not have full cognitve function.

Buy for yourself or for a loved one.

🌱 Learn nervous system cues
🌱 Practise regulation techniques to build self-trust
🌱 Improve your ability to recover from overwhelm
🌱 Increase self awareness
🌱 Reduce anxiety spikes
🌱 Improve cognitve focus, and recover faster from setbacks

This is a 1 stop recorded video module, with reflective course notes that offers a toolkit you can use in real time.

Link in my bio, link tree. Or go to effectivethoughts.co.uk/masterclass
https://tr.ee/7MP9B3BsQ8
*reduced to £12 with the code 25OffFor2025

Or DM me and I will send the link.

The pitfalls of being solution focused!

Are you sometimes missing the necessary step of validation? We can exacerbate our stress or dysregulation by ignoring our feelings and jumping straight to problem solving.

Likewise, we can reject the help of others if they skip the acknowledgement of our upset/frustration before suggesting a solution.

Simply naming the feelings allows validation, aids regulation, and gives us more access to our creative, connected problem solving brain function.

The pitfalls of being solution focused!

Are you sometimes missing the necessary step of validation? We can exacerbate our stress or dysregulation by ignoring our feelings and jumping straight to problem solving.

Likewise, we can reject the help of others if they skip the acknowledgement of our upset/frustration before suggesting a solution.

Simply naming the feelings allows validation, aids regulation, and gives us more access to our creative, connected problem solving brain function.

Worried about being triggered/overwhelmed this Christmas/holiday time? Dreaming of a REGULATED festive time?

Can you spare 43 minutes and just £12 (special offer until 31st December - see code below*) to gain understanding of the nervous system, on feeling overwhelmed + practical tips to help?

I have the recorded masterclass for you.

🎄This knowledge is important for this season because you cannot think clearly when your nervous system is dysregulated. You do not have full cognitve function.

Buy for yourself or for a loved one.

🌱 Learn nervous system cues
🌱 Practise regulation techniques to build self-trust
🌱 Improve your ability to recover from overwhelm
🌱 Increase self awareness
🌱 Reduce anxiety spikes
🌱 Improve cognitve focus, and recover faster from setbacks

This is a 1 stop recorded video module, with reflective course notes that offers a toolkit you can use in real time.

Link in my bio, link tree. Or go to effectivethoughts.co.uk/masterclass
https://tr.ee/7MP9B3BsQ8
*reduced to £12 with the code 25OffFor2025

Or DM me and I will send the link.

Worried about being triggered/overwhelmed this Christmas/holiday time? Dreaming of a REGULATED festive time?

Can you spare 43 minutes and just £12 (special offer until 31st December - see code below*) to gain understanding of the nervous system, on feeling overwhelmed + practical tips to help?

I have the recorded masterclass for you.

🎄This knowledge is important for this season because you cannot think clearly when your nervous system is dysregulated. You do not have full cognitve function.

Buy for yourself or for a loved one.

🌱 Learn nervous system cues
🌱 Practise regulation techniques to build self-trust
🌱 Improve your ability to recover from overwhelm
🌱 Increase self awareness
🌱 Reduce anxiety spikes
🌱 Improve cognitve focus, and recover faster from setbacks

This is a 1 stop recorded video module, with reflective course notes that offers a toolkit you can use in real time.

Link in my bio, link tree. Or go to effectivethoughts.co.uk/masterclass
https://tr.ee/7MP9B3BsQ8
*reduced to £12 with the code 25OffFor2025

Or DM me and I will send the link.

I am excited to be launching my recorded masterclass on Overwhelm & The Nervous System with 25% off for the rest of 2025 *(see below).

Buy for yourself or for a loved one.

🌱 Learn your nervous system cues
🌱 Practise regulation techniques to build self-trust
🌱 Improve your ability to recover from overwhelm
🌱 Increase self awareness
🌱 Reduce anxiety spikes
🌱 Improve cognitve focus, and recover faster from setbacks

This is a 1 stop recorded video module, with reflective course notes that offers a toolkit you can use in real time.

Feedback on this course - "I thought it was wonderful. You are so calm and clear, and the pace/pitch was great. It flowed really well, kept my attention and I liked the structure with introduction, the slides, the exercises etc and the checking in. A nice balance of info and also things to do.
I think the examples were lovely, I really liked when you talked about the day, imagining waking up dysregulated (or not) and how accumulative it is gathering through the day. That made a lot of sense. I also loved the be like a dog bit. Hadn't thought about dog stretches and shakes like that before!
I think the course is really informative and interesting. The demonstration of regulation techniques was fab, and I did the butterfly hug! It was interesting you saying to regulate throughout the day at transition periods. I hadn't thought of doing that before." - Sally O'Brien

Link in my bio, link tree. Or go to effectivethoughts.co.uk/masterclass
https://tr.ee/7MP9B3BsQ8
*reduced to £12 with the code 25OffFor2025

I am excited to be launching my recorded masterclass on Overwhelm & The Nervous System with 25% off for the rest of 2025 *(see below).

Buy for yourself or for a loved one.

🌱 Learn your nervous system cues
🌱 Practise regulation techniques to build self-trust
🌱 Improve your ability to recover from overwhelm
🌱 Increase self awareness
🌱 Reduce anxiety spikes
🌱 Improve cognitve focus, and recover faster from setbacks

This is a 1 stop recorded video module, with reflective course notes that offers a toolkit you can use in real time.

Feedback on this course - "I thought it was wonderful. You are so calm and clear, and the pace/pitch was great. It flowed really well, kept my attention and I liked the structure with introduction, the slides, the exercises etc and the checking in. A nice balance of info and also things to do.
I think the examples were lovely, I really liked when you talked about the day, imagining waking up dysregulated (or not) and how accumulative it is gathering through the day. That made a lot of sense. I also loved the be like a dog bit. Hadn't thought about dog stretches and shakes like that before!
I think the course is really informative and interesting. The demonstration of regulation techniques was fab, and I did the butterfly hug! It was interesting you saying to regulate throughout the day at transition periods. I hadn't thought of doing that before." - Sally O'Brien

Link in my bio, link tree. Or go to effectivethoughts.co.uk/masterclass
https://tr.ee/7MP9B3BsQ8
*reduced to £12 with the code 25OffFor2025

December's Netwalking By the Sea is coming up next Thursday, 11th December.

Meet 9.30am outside Worthing Pavilion.

Hope to see you if you can make it.

#Netwalking
#Worthing
#nature
#connection

December's Netwalking By the Sea is coming up next Thursday, 11th December.

Meet 9.30am outside Worthing Pavilion.

Hope to see you if you can make it.

#Netwalking
#Worthing
#nature
#connection

#askmeanything

What question do you have about mindset or trauma coaching?

It could be about:
- Nervous system
- Self compassion
- Trauma
- Feeling our feelings
- Values
- Purpose
- Overwhelm
- Overthinking
- Procrastination
- Somatic work
- Self trust
... or anything related

I'll look forward to your question and answer them this coming weekend. 😃

#askmeanything

What question do you have about mindset or trauma coaching?

It could be about:
- Nervous system
- Self compassion
- Trauma
- Feeling our feelings
- Values
- Purpose
- Overwhelm
- Overthinking
- Procrastination
- Somatic work
- Self trust
... or anything related

I'll look forward to your question and answer them this coming weekend. 😃

Nervous system states are contagious. Taking care of yours helps other people.

Us humans read other people's nervous systems and respond accordingly. If someone is dysregulated, this can lead to our dysregulation - without conscious awareness.

A good awareness booster is to ask ourselves what we notice in our body. No judgement or action, just acknowledging.

Also, what does a regulated state feel like..?
They could be relaxed muscles, slow diaphragmatic breathing, a lack of tension in the face, a clear voice, an openness to ideas, and a drive toward connection. When in this mode, just imagine how we can impact others.

Taking care of ourselves can change the world!

#effectivethoughts
#coaching
#windowoftolerance
#contagion
#ventralvagal
#triggers
#nervoussystem
#safety
#awareness

Nervous system states are contagious. Taking care of yours helps other people.

Us humans read other people's nervous systems and respond accordingly. If someone is dysregulated, this can lead to our dysregulation - without conscious awareness.

A good awareness booster is to ask ourselves what we notice in our body. No judgement or action, just acknowledging.

Also, what does a regulated state feel like..?
They could be relaxed muscles, slow diaphragmatic breathing, a lack of tension in the face, a clear voice, an openness to ideas, and a drive toward connection. When in this mode, just imagine how we can impact others.

Taking care of ourselves can change the world!

#effectivethoughts
#coaching
#windowoftolerance
#contagion
#ventralvagal
#triggers
#nervoussystem
#safety
#awareness

Another certificate to add to the gallery. This one is all about Parts work.

Since June, I have been immersing myself in exploring, being challenged, and completing live practise to hone my skills working with protective parts, blocks and dysregulation.

What some call saboteurs/inner crtics/negative voices are our adaptive responses to overwhelming experiences from our younger years. These adapted fragments of ourselves, these parts, are in fact doing their very best for us, even if it doesn't seem that way on the surface. They can be extremely powerful and hijack our nervous system, in their way to keep us safe.

Befriending all parts, understanding their positive intent, will allow them to soften over time. We have to earn their trust. We can learn to work with them rather than resist them.

Us humans are FASCINATING.

#Effectivethoughts
#Coaching
#interoception
#internalfamilysystems
#partswork
#traumaresolution

Another certificate to add to the gallery. This one is all about Parts work.

Since June, I have been immersing myself in exploring, being challenged, and completing live practise to hone my skills working with protective parts, blocks and dysregulation.

What some call saboteurs/inner crtics/negative voices are our adaptive responses to overwhelming experiences from our younger years. These adapted fragments of ourselves, these parts, are in fact doing their very best for us, even if it doesn't seem that way on the surface. They can be extremely powerful and hijack our nervous system, in their way to keep us safe.

Befriending all parts, understanding their positive intent, will allow them to soften over time. We have to earn their trust. We can learn to work with them rather than resist them.

Us humans are FASCINATING.

#Effectivethoughts
#Coaching
#interoception
#internalfamilysystems
#partswork
#traumaresolution

"When you finally give up on the idea that you have the power to change others, you are giving up on something you never had anyway - control"

From Difficult Conversations; Douglas Stone, Bruce Patton, Sheila Heen

"When you finally give up on the idea that you have the power to change others, you are giving up on something you never had anyway - control"

From Difficult Conversations; Douglas Stone, Bruce Patton, Sheila Heen

Want to give support?
Try surrender...

Letting go of the need to fix is essential when it comes to honouring feelings.

When our habit is to rescue, we may need to practise surrendering. This means -
Listening
Acknowledging
Noticing

All without jumping to judgement, action or change. Our attentiveness alone will be a support to someone who is struggling.

#Effectivethoughts
#Coaching
#reflectivelistening
#consciousawareness
#attentiveness
#supportive

Want to give support?
Try surrender...

Letting go of the need to fix is essential when it comes to honouring feelings.

When our habit is to rescue, we may need to practise surrendering. This means -
Listening
Acknowledging
Noticing

All without jumping to judgement, action or change. Our attentiveness alone will be a support to someone who is struggling.

#Effectivethoughts
#Coaching
#reflectivelistening
#consciousawareness
#attentiveness
#supportive

It is a difficult truth...
If we consistently ignore our needs, hide our feelings, or work beyond our capacity in order to maintain a connection, the price is too high.

This kind of connection/role is not sustainable to our nervous system. Our body will find ways to dial up the volume in order to get our attention.

Change is hard, grief is certain, but the cost of remaining is self betrayal.

Of course, there are immovable obligations that can feel draining in some cases, such as caring and parenting. Becoming aware of how the situation or relationship impacts us is key to processing the feelings and finding small ways to ease the difficulties.
For example
- Acceptance reduces our resistance
- Rest increases our ability to regulate
- Curiosity adjusts our perspective
- Acknowledgement allows the feelings to process through us

#effectivethoughts
#coaching
#relationships
#authenticity
#masking
#chronicstress
#energymanagement
#hardtruth
#acceptorchange

It is a difficult truth...
If we consistently ignore our needs, hide our feelings, or work beyond our capacity in order to maintain a connection, the price is too high.

This kind of connection/role is not sustainable to our nervous system. Our body will find ways to dial up the volume in order to get our attention.

Change is hard, grief is certain, but the cost of remaining is self betrayal.

Of course, there are immovable obligations that can feel draining in some cases, such as caring and parenting. Becoming aware of how the situation or relationship impacts us is key to processing the feelings and finding small ways to ease the difficulties.
For example
- Acceptance reduces our resistance
- Rest increases our ability to regulate
- Curiosity adjusts our perspective
- Acknowledgement allows the feelings to process through us

#effectivethoughts
#coaching
#relationships
#authenticity
#masking
#chronicstress
#energymanagement
#hardtruth
#acceptorchange

It feels like a 'details day' for me, so I thought I would introduce my work to my newer followers...

Q - How do people benefit from my coaching?
A - The people I work with commonly report versions of the following benefits:
👏 More clarity
👏 Less sense of pressure
👏 Recovery from overwhelm
👏 Improved emotional regulation
👏 Less stress and anxiety
👏 Heightened self awareness
👏 More conscious in relationships, leadership, parenting
👏 Growth in sense of identity and purpose
👏 Reduction/cessation of chronic pain (somatic EMDR sessions)

Q - What makes me a heart centred integrative coach who gets results?
A - I have been coaching for 20 years + am experienced and trained in multiple modalities
Including...
📋 Cognitive coaching
📋 Coaching for neuro-divergent people & CPTSD
📋 Somatic coaching
📋 EMDR & Trauma coaching
📋 Conscious Business Coaching
📋 Systemic Team Coaching
📋 Group coaching & facilitation
📋 Executive & Leadership coaching
📋 Internal Family Systems & parts work

Q - Where and who do I coach?
A - I coach individuals, teams and groups internationally:
🤝 Online
🤝 In person, around the UK; regular face to face appointments for those near Worthing, England
🤝 Outside (watch this space for more nature based coaching in 2026 - I am very excited about this!)

What a privilege it is to do what I do ❤️

If you are coach-curious, book me for a free consultation to discuss 👋

It feels like a 'details day' for me, so I thought I would introduce my work to my newer followers...

Q - How do people benefit from my coaching?
A - The people I work with commonly report versions of the following benefits:
👏 More clarity
👏 Less sense of pressure
👏 Recovery from overwhelm
👏 Improved emotional regulation
👏 Less stress and anxiety
👏 Heightened self awareness
👏 More conscious in relationships, leadership, parenting
👏 Growth in sense of identity and purpose
👏 Reduction/cessation of chronic pain (somatic EMDR sessions)

Q - What makes me a heart centred integrative coach who gets results?
A - I have been coaching for 20 years + am experienced and trained in multiple modalities
Including...
📋 Cognitive coaching
📋 Coaching for neuro-divergent people & CPTSD
📋 Somatic coaching
📋 EMDR & Trauma coaching
📋 Conscious Business Coaching
📋 Systemic Team Coaching
📋 Group coaching & facilitation
📋 Executive & Leadership coaching
📋 Internal Family Systems & parts work

Q - Where and who do I coach?
A - I coach individuals, teams and groups internationally:
🤝 Online
🤝 In person, around the UK; regular face to face appointments for those near Worthing, England
🤝 Outside (watch this space for more nature based coaching in 2026 - I am very excited about this!)

What a privilege it is to do what I do ❤️

If you are coach-curious, book me for a free consultation to discuss 👋

Trying to heal when you are still in that toxic situation (job, relationship, hardship).. is like sweeping leaves in a hurricane.

It's a harsh reality that true healing and trauma resolution is a privilege. It requires safe environments and capacity.
And..
With the right support, it is possible to at least build more safety into your life to sustain you through it.

If you are curious about releasing old beliefs and resolving emotional wounds, book a free consultation.

#Effectivethoughts
#coaching
#reality
#healing
#trauma
#authenticity

Trying to heal when you are still in that toxic situation (job, relationship, hardship).. is like sweeping leaves in a hurricane.

It's a harsh reality that true healing and trauma resolution is a privilege. It requires safe environments and capacity.
And..
With the right support, it is possible to at least build more safety into your life to sustain you through it.

If you are curious about releasing old beliefs and resolving emotional wounds, book a free consultation.

#Effectivethoughts
#coaching
#reality
#healing
#trauma
#authenticity

Worthing's 1st Netwalking By The Sea happened today in beautiful sunshine. I am so grateful to these pioneering Netwalkers.

Next one is 11th December, 9.30 outside the Pavilion. It's a free community event.

Today was a joy. We had a Bar & Catering Manager, a Psychotherapist, 2 Goldsmiths, a Yoga Teacher Trainer, a Celebrant, a Coach, and a Linus the dog.

There was a mindful senses check, lots of chat, lots of steps, and a few minutes connecting to our beloved beach.

As well as Netwalking, I am honing my outdoors work. I will soon be introducing Ourdoors Coaching. I am planning routes, practising the craft, and awaiting my Outdoors First Aid course. Why? Because everything feels better outside.

#effectivethoughts
#coaching
#Netwalking
#outdoorcoaching
#Worthing
#connection
#nature

@jayveron
@janareinhardt_jewellery
@creatingceremony
@kelsmanchee
@sarahhilltherapy

Worthing's 1st Netwalking By The Sea happened today in beautiful sunshine. I am so grateful to these pioneering Netwalkers.

Next one is 11th December, 9.30 outside the Pavilion. It's a free community event.

Today was a joy. We had a Bar & Catering Manager, a Psychotherapist, 2 Goldsmiths, a Yoga Teacher Trainer, a Celebrant, a Coach, and a Linus the dog.

There was a mindful senses check, lots of chat, lots of steps, and a few minutes connecting to our beloved beach.

As well as Netwalking, I am honing my outdoors work. I will soon be introducing Ourdoors Coaching. I am planning routes, practising the craft, and awaiting my Outdoors First Aid course. Why? Because everything feels better outside.

#effectivethoughts
#coaching
#Netwalking
#outdoorcoaching
#Worthing
#connection
#nature

@jayveron
@janareinhardt_jewellery
@creatingceremony
@kelsmanchee
@sarahhilltherapy

Top tip for working parents:
Have an end of (paid) work day ritual before embarking on your next job - parenting.

1. Acknowledge feelings and stress (e.g. talk to the wall, journal/brain dump feelings onto paper)
2. Regulate self - return to the body - stretch/shake/breathe/ground)

#effectivethoughts
#coaching
#workingparents
#regulation
#stressmanagement
#acknowledgement

Top tip for working parents:
Have an end of (paid) work day ritual before embarking on your next job - parenting.

1. Acknowledge feelings and stress (e.g. talk to the wall, journal/brain dump feelings onto paper)
2. Regulate self - return to the body - stretch/shake/breathe/ground)

#effectivethoughts
#coaching
#workingparents
#regulation
#stressmanagement
#acknowledgement

THIS THURSDAY 😁
Who's joining me? Please share.

Worthing's Netwalking By The Sea

When? 2nd Thursday of the month, every month from 13th November. Start at 9.30 am. Meet at the front of the Pavilion.

Where? A 5km/3m ramp accessible route from Worthing Pavilion to George V Ave and back - do as much as you like.

Why? Combines connection with humans, the outdoors, and movement.

This is a free, informal event with no booking required. Participation is voluntary. Each participant is responsible for their own safety, behaviour, belongings, and weather appropriate garb.

#netwalking
#Worthing
#coastline
#nature
#connection

THIS THURSDAY 😁
Who's joining me? Please share.

Worthing's Netwalking By The Sea

When? 2nd Thursday of the month, every month from 13th November. Start at 9.30 am. Meet at the front of the Pavilion.

Where? A 5km/3m ramp accessible route from Worthing Pavilion to George V Ave and back - do as much as you like.

Why? Combines connection with humans, the outdoors, and movement.

This is a free, informal event with no booking required. Participation is voluntary. Each participant is responsible for their own safety, behaviour, belongings, and weather appropriate garb.

#netwalking
#Worthing
#coastline
#nature
#connection

It can feel counter intuitive to accept something that is causing us pain.

But the truth is, without acceptance we are creating resistance.

Something painful + resistance = more pain.

So, how can we accept what is hard?

🪜 Name that acceptance is hard, but the cost of not doing it is harder.
🪜 Acknowledge the feelings. The pain, the turmoil, the fear.
🪜 Thank the fear - our protective parts are trying their best.
🪜 Reassure yourself as you would a best friend.
🪜 Repeat the above!

#Effectivethoughts
#coaching
#acceptance
#adversity
#radical
#truth

It can feel counter intuitive to accept something that is causing us pain.

But the truth is, without acceptance we are creating resistance.

Something painful + resistance = more pain.

So, how can we accept what is hard?

🪜 Name that acceptance is hard, but the cost of not doing it is harder.
🪜 Acknowledge the feelings. The pain, the turmoil, the fear.
🪜 Thank the fear - our protective parts are trying their best.
🪜 Reassure yourself as you would a best friend.
🪜 Repeat the above!

#Effectivethoughts
#coaching
#acceptance
#adversity
#radical
#truth

One for those recovering from difficult or toxic relationships...

"It took me a long time to understand that you can feel many conflicting things. You can cut someone out of your life and miss them every day but still be glad you don't have to see them again. Missing people doesn't mean that you made the wrong decision."

- Tara Westover

#Effectivethoughts
#Coaching
#cptsd
#toxicrelationship
#trauma
#transitions

One for those recovering from difficult or toxic relationships...

"It took me a long time to understand that you can feel many conflicting things. You can cut someone out of your life and miss them every day but still be glad you don't have to see them again. Missing people doesn't mean that you made the wrong decision."

- Tara Westover

#Effectivethoughts
#Coaching
#cptsd
#toxicrelationship
#trauma
#transitions

Scored 96/100 from 45 people I have coached recently. Happy with that 😀 (although I am 'down' from a rating of 97 last month!).

As a sole trader, feedback is rare, so I appreciate this coaching contracting association sharing their anonymous feedback from the leaders I have worked with.

The questions cover 5 areas - Equipped for change; Goal progress; Impact development; Overcome obstacles, Self awareness.

#Effectivethoughts
#Coaching
#leadership
#rating
#feedback
#qualityassurance

Scored 96/100 from 45 people I have coached recently. Happy with that 😀 (although I am 'down' from a rating of 97 last month!).

As a sole trader, feedback is rare, so I appreciate this coaching contracting association sharing their anonymous feedback from the leaders I have worked with.

The questions cover 5 areas - Equipped for change; Goal progress; Impact development; Overcome obstacles, Self awareness.

#Effectivethoughts
#Coaching
#leadership
#rating
#feedback
#qualityassurance

Acknowledgement is the key to enable processing. (Processing is how we move emotions.)

Pausing and checking in with emotions and sensations allows full acknowledgement.

#Effectivethoughts
#Coaching
#processing
#emotionalintelligence
#emotionalregulation
#Rumination

Acknowledgement is the key to enable processing. (Processing is how we move emotions.)

Pausing and checking in with emotions and sensations allows full acknowledgement.

#Effectivethoughts
#Coaching
#processing
#emotionalintelligence
#emotionalregulation
#Rumination

Today's Somatic EMDR for trauma resolution feedback.

This person was suffering - vomiting everyday, overwhelmed and anxious.

10 days after their 1st Somatic EMDR Trauma session, they reported:

"I haven’t been sick since seeing you, and I have been sleeping better with regulating and dumping my mind on paper"

Holding space for the body and its systems is key to resolving stuck emotions. This work goes deeper than talking through your adversity and triggers.

Book a free consultation if you are curious and would like to discuss.

#effectivethoughts
#Coaching
#Somatic
#emdr
#partswork
#ifs
#Trauma
#healing

Today's Somatic EMDR for trauma resolution feedback.

This person was suffering - vomiting everyday, overwhelmed and anxious.

10 days after their 1st Somatic EMDR Trauma session, they reported:

"I haven’t been sick since seeing you, and I have been sleeping better with regulating and dumping my mind on paper"

Holding space for the body and its systems is key to resolving stuck emotions. This work goes deeper than talking through your adversity and triggers.

Book a free consultation if you are curious and would like to discuss.

#effectivethoughts
#Coaching
#Somatic
#emdr
#partswork
#ifs
#Trauma
#healing

Might you be holding back your progress out of fear of not seeming polite or agreeable?

Part of acting consciously, with authenticity, means learning to be ok with meeting our own needs. This may irritate or disappoint people who are used to you prioritising them.

It gets easier with practise...

#Effectivethoughts
#Coaching
#boundaries
#authenticity
#consciouschoice
#courage
#truth
#selftrust

Might you be holding back your progress out of fear of not seeming polite or agreeable?

Part of acting consciously, with authenticity, means learning to be ok with meeting our own needs. This may irritate or disappoint people who are used to you prioritising them.

It gets easier with practise...

#Effectivethoughts
#Coaching
#boundaries
#authenticity
#consciouschoice
#courage
#truth
#selftrust

Yes, trauma resolution work is 'weird' 😀

We are so used to being cognitive, being in our heads, that it feels strange to really connect to the body.

The people I work with often feel renewed, more peaceful, somehow released, but do not cognitively know what has happened!

In Somatic work, the body and the nervous system knows best and speaks a different language to the intellect. It's soooo cool!

#Effectivethoughts
#Coaching
#Somatic
#emdr
#Noncognitive
#gowiththeflow

Yes, trauma resolution work is 'weird' 😀

We are so used to being cognitive, being in our heads, that it feels strange to really connect to the body.

The people I work with often feel renewed, more peaceful, somehow released, but do not cognitively know what has happened!

In Somatic work, the body and the nervous system knows best and speaks a different language to the intellect. It's soooo cool!

#Effectivethoughts
#Coaching
#Somatic
#emdr
#Noncognitive
#gowiththeflow

Hooray, tomorrow is clinic day 🙂

Face to face appointments are available for those in the Worthing area.

#Effectivethoughts
#Coaching
#facetoface
#irl
#Worthing

Hooray, tomorrow is clinic day 🙂

Face to face appointments are available for those in the Worthing area.

#Effectivethoughts
#Coaching
#facetoface
#irl
#Worthing

Being intentional about smells can regulate us and delay brain ageing!

How can you regularly pause and notice smells?

Why?
👃
It reduces brain ageing - @drtaraswart talked at the Oxford Masters Trauma conference recently about how intentionally, regularly using the olfactory system can delay brain ageing.
👃
It is a great regulation tool, mindfully returning us to our body.
👃
Smells can be soothing and calming, especially those that link us to nature.

#Effectivethoughts
#Coaching
#nature
#outdoors
#delaybrainaging
#olfactory
#nervoussystem
#mindfulness

Being intentional about smells can regulate us and delay brain ageing!

How can you regularly pause and notice smells?

Why?
👃
It reduces brain ageing - @drtaraswart talked at the Oxford Masters Trauma conference recently about how intentionally, regularly using the olfactory system can delay brain ageing.
👃
It is a great regulation tool, mindfully returning us to our body.
👃
Smells can be soothing and calming, especially those that link us to nature.

#Effectivethoughts
#Coaching
#nature
#outdoors
#delaybrainaging
#olfactory
#nervoussystem
#mindfulness

In what way might you be putting survival before honesty? How might you move (gently) towards authenticity?

The uncomfortable truth is that denying our needs is self abandonment and repression. When this becomes chronic, our body will find a way to express itself!

Awareness and small changes towards self-expression can rebuild self trust.

#effectivethoughts
#coaching
#authenticity
#relationships
#dishonestharmony

In what way might you be putting survival before honesty? How might you move (gently) towards authenticity?

The uncomfortable truth is that denying our needs is self abandonment and repression. When this becomes chronic, our body will find a way to express itself!

Awareness and small changes towards self-expression can rebuild self trust.

#effectivethoughts
#coaching
#authenticity
#relationships
#dishonestharmony

Who's joining me? Please share.

Worthing's Netwalking By The Sea

When? 2nd Thursday of the month, every month from 13th November. Start at 9.30 am. Meet at the front of the Pavilion.

Where? A 5km/3m ramp accessible route from Worthing Pavilion to George V Ave and back - do as much as you like.

Why? Combines connection with humans, the outdoors, and movement.

This is a free, informal event with no booking required. Participation is voluntary. Each participant is responsible for their own safety, behaviour, belongings, and weather appropriate garb.

#netwalking
#Worthing
#coastline
#nature
#connection

Who's joining me? Please share.

Worthing's Netwalking By The Sea

When? 2nd Thursday of the month, every month from 13th November. Start at 9.30 am. Meet at the front of the Pavilion.

Where? A 5km/3m ramp accessible route from Worthing Pavilion to George V Ave and back - do as much as you like.

Why? Combines connection with humans, the outdoors, and movement.

This is a free, informal event with no booking required. Participation is voluntary. Each participant is responsible for their own safety, behaviour, belongings, and weather appropriate garb.

#netwalking
#Worthing
#coastline
#nature
#connection

Great to see so much interest in my 'Net-walking' by the sea suggestion, thanks to all who responded.

So, more detail, and another question...

When? 2nd Thursday of the month, every month from 13th November

Where? A 5km/3m ramp accessible route from Worthing Pavilion to George V Ave and back - do as much as you like

Why? Combines connection with humans, the outdoors, and movement.

What time is best from the following options?
<It will take around 1.5 hours if you do the whole route (allows for a chance to stop and stare at the sea) - what start time would suit you best (you might need to shuffle those meetings around!)>

Morning - Start at 9.30
Lunch - Start at 12

#Worthing
#seafront
#networking
#netwalking
#greatoutdoors

Great to see so much interest in my 'Net-walking' by the sea suggestion, thanks to all who responded.

So, more detail, and another question...

When? 2nd Thursday of the month, every month from 13th November

Where? A 5km/3m ramp accessible route from Worthing Pavilion to George V Ave and back - do as much as you like

Why? Combines connection with humans, the outdoors, and movement.

What time is best from the following options?
<It will take around 1.5 hours if you do the whole route (allows for a chance to stop and stare at the sea) - what start time would suit you best (you might need to shuffle those meetings around!)>

Morning - Start at 9.30
Lunch - Start at 12

#Worthing
#seafront
#networking
#netwalking
#greatoutdoors

How important is nature and the outdoors to your thinking process?

I am gathering ideas and inspiration around bringing nature into my coaching thanks to the awesome speakers at the @associationforcoachingglobal #coachingoutdoors conference.

In learning bliss 😊

How important is nature and the outdoors to your thinking process?

I am gathering ideas and inspiration around bringing nature into my coaching thanks to the awesome speakers at the @associationforcoachingglobal #coachingoutdoors conference.

In learning bliss 😊

Avoidance of our feelings comes with a cost.

I found myself quoting 'We're going on a bear hunt' in a session yesterday when discussing avoidance - "We can't go over it, we can't go under it, we've got to go through it."

Pushing our feelings away is understandable and necessary at times when we have to step up, but it is not sustainable. Chronic avoidance means our nervous system will be on alert, our body will find ways to signal the pain of repression, we will feel drained and overwhelmed.

It's uncomfortable, but allowing our emotions, noticing where we feel them in our body, and honouring what we need is essential.

#Effectivethoughts
#Coaching
#interoception
#selfawareness
#emotionalintelligence
#validation

Avoidance of our feelings comes with a cost.

I found myself quoting 'We're going on a bear hunt' in a session yesterday when discussing avoidance - "We can't go over it, we can't go under it, we've got to go through it."

Pushing our feelings away is understandable and necessary at times when we have to step up, but it is not sustainable. Chronic avoidance means our nervous system will be on alert, our body will find ways to signal the pain of repression, we will feel drained and overwhelmed.

It's uncomfortable, but allowing our emotions, noticing where we feel them in our body, and honouring what we need is essential.

#Effectivethoughts
#Coaching
#interoception
#selfawareness
#emotionalintelligence
#validation

Wisdom from #TransformTraumaOxford2025 Part 5
> Which one speaks most to you?

When we fall in love with something, we want to protect it... Fall in love over and over with self, the world, the messiness.
- Linda Thai

Intuition is not just a mental capability, there is wisdom in the body.
- Tara Swart

Tapping creates a neuroplasticity window; allows you to move into a realm of new possibility.
- Poppy Delbridge

We get through trauma because someone was there for us.
- Bessel van de Kolk

Wisdom from #TransformTraumaOxford2025 Part 5
> Which one speaks most to you?

When we fall in love with something, we want to protect it... Fall in love over and over with self, the world, the messiness.
- Linda Thai

Intuition is not just a mental capability, there is wisdom in the body.
- Tara Swart

Tapping creates a neuroplasticity window; allows you to move into a realm of new possibility.
- Poppy Delbridge

We get through trauma because someone was there for us.
- Bessel van de Kolk

Wisdom from #TransformTraumaOxford2025 Part 4
> Which one speaks most to you?

There is a conflict between belonging and telling the truth.
- Bessel van de Kolk

Healing is political. Politics decides who has access to the means of returning to dignity.
- Linda Thai

Cultutal attunement is to meet people relationally to enable them to be in their truth - especially when their truth is different to ours.
- Myira Khan

Being a parent is a lifelong dance of holding on and letting go.
- Sophie Samuel

Wisdom from #TransformTraumaOxford2025 Part 4
> Which one speaks most to you?

There is a conflict between belonging and telling the truth.
- Bessel van de Kolk

Healing is political. Politics decides who has access to the means of returning to dignity.
- Linda Thai

Cultutal attunement is to meet people relationally to enable them to be in their truth - especially when their truth is different to ours.
- Myira Khan

Being a parent is a lifelong dance of holding on and letting go.
- Sophie Samuel

Wisdom from #TransformTraumaOxford2025 Part 3
> Which one speaks most to you?

Attachment to identity can keep us limited. Shifting takes courage, we have to jump into the unknown.
- Sat Dharam Kaur

We like to see people as better than we are, but they aren't.
- Bessel van de Kolk

Walking around humming is great.
- Licia Sky

The luxury of confidentiality is not believed by people in all parts of the world. Walls can have ears.
- Mike Niconchuk

Wisdom from #TransformTraumaOxford2025 Part 3
> Which one speaks most to you?

Attachment to identity can keep us limited. Shifting takes courage, we have to jump into the unknown.
- Sat Dharam Kaur

We like to see people as better than we are, but they aren't.
- Bessel van de Kolk

Walking around humming is great.
- Licia Sky

The luxury of confidentiality is not believed by people in all parts of the world. Walls can have ears.
- Mike Niconchuk

Wisdom from #TransformTraumaOxford2025 Part 2
> Which one speaks most to you?

2 things that provide the biggest benefits as we age: squatting & intentionally smelling different smells!
- Tara Swart

We all need to be safe, seen soothed and secure. Society violates these needs.
- Dan Siegel

All grief does not have trauma. All trauma has grief. Grief, like trauma, needs to be witnessed.
- David Kessler

When connecting with people: being hospitable, nurturing, encourages a sense of being seen.
- Miles Adcox

Wisdom from #TransformTraumaOxford2025 Part 2
> Which one speaks most to you?

2 things that provide the biggest benefits as we age: squatting & intentionally smelling different smells!
- Tara Swart

We all need to be safe, seen soothed and secure. Society violates these needs.
- Dan Siegel

All grief does not have trauma. All trauma has grief. Grief, like trauma, needs to be witnessed.
- David Kessler

When connecting with people: being hospitable, nurturing, encourages a sense of being seen.
- Miles Adcox

Wisdom from #TransformTraumaOxford2025 Part 1
> Which one speaks most to you?

[Coaches/Therapists] make it safe enough to help people to get to know themselves.
- Richard Schwartz

Cultutal bias shapes our beliefs about food, creating a feeling that our bodies are a problem for us to solve.
- Jeanne Catanzaro

We have to learn to love the child we have rather than the child we want them to be.

The real work [as children grow up] is how to let go of control without letting go of connection.
- Julia Samuel

As we establish more relationship with ourselves, our capacity to be in relationship with others grows.
- Scott Lyons

Wisdom from #TransformTraumaOxford2025 Part 1
> Which one speaks most to you?

[Coaches/Therapists] make it safe enough to help people to get to know themselves.
- Richard Schwartz

Cultutal bias shapes our beliefs about food, creating a feeling that our bodies are a problem for us to solve.
- Jeanne Catanzaro

We have to learn to love the child we have rather than the child we want them to be.

The real work [as children grow up] is how to let go of control without letting go of connection.
- Julia Samuel

As we establish more relationship with ourselves, our capacity to be in relationship with others grows.
- Scott Lyons

Look out for my key learnings from #TransformTraumaOxford2025

30 hours of talks, workshops & experiences over 3 days (+ more online stuff to geek out on when I get home!).

So looking forward to hearing all the top experts in all things trauma 👏

Currently queuing in the rain - so British!

Look out for my key learnings from #TransformTraumaOxford2025

30 hours of talks, workshops & experiences over 3 days (+ more online stuff to geek out on when I get home!).

So looking forward to hearing all the top experts in all things trauma 👏

Currently queuing in the rain - so British!

Be like a tree and let the dead leaves drop"
- Rumi

Sometimes we need to pause, and reflect on what we automatically do or attach ourselves to.

We can ask:
Is this meeting my values?
Is this draining me?

It takes courage to honestly review whether we are acting on (perceived) expectation or authenticity.

#Effectivethoughts
#Coaching
#authenticity
#clarity
#unmasking

Be like a tree and let the dead leaves drop"
- Rumi

Sometimes we need to pause, and reflect on what we automatically do or attach ourselves to.

We can ask:
Is this meeting my values?
Is this draining me?

It takes courage to honestly review whether we are acting on (perceived) expectation or authenticity.

#Effectivethoughts
#Coaching
#authenticity
#clarity
#unmasking

Worthing in-person appointments are available.

Book before the end of September to grab a bargain. Visit my website or message me 🙂

#effectivethoughts
#coaching
#mindset
#behaviourchange
#purpose
#traumarelease
#Somatic
#emdr
#friendsmeetinghouse
#Worthing

Worthing in-person appointments are available.

Book before the end of September to grab a bargain. Visit my website or message me 🙂

#effectivethoughts
#coaching
#mindset
#behaviourchange
#purpose
#traumarelease
#Somatic
#emdr
#friendsmeetinghouse
#Worthing

Somatic work is a game changer.

Working with our nervous system, our bodies, is essential to process and resolve emotions.

Somatic work focuses on the non-cognitive body and nervous system.

In my coaching, I comine somatic awareness with EMDR. EMDR is a protocol to dial down the limbic system to allow safe processing and resolution of triggers, anxieties, and trauma.

The result?
You’ll feel lighter, more grounded, and empowered to break free from the patterns that have been holding you back. Reduce the sense of feeling stuck, reactive, or overwhelmed by emotional baggage and work towards finding your inner calm.

#Effectivethoughts
#Coaching
#trauma
#healing
#triggers
#somatic
#emdr

Somatic work is a game changer.

Working with our nervous system, our bodies, is essential to process and resolve emotions.

Somatic work focuses on the non-cognitive body and nervous system.

In my coaching, I comine somatic awareness with EMDR. EMDR is a protocol to dial down the limbic system to allow safe processing and resolution of triggers, anxieties, and trauma.

The result?
You’ll feel lighter, more grounded, and empowered to break free from the patterns that have been holding you back. Reduce the sense of feeling stuck, reactive, or overwhelmed by emotional baggage and work towards finding your inner calm.

#Effectivethoughts
#Coaching
#trauma
#healing
#triggers
#somatic
#emdr

Time for a self-awareness check-in.

Pause, acknowledge feelings, check what you might need.

I was inspired to send this message because I had been sitting at my desk too long and felt sluggish. A stretch, a bit of rotation, and a stroke of my dog sorted me right out!

#Effectivethoughts
#Coaching
#regulate
#proprioception
#personalresponsibility
#personalpower
#selfcare

Time for a self-awareness check-in.

Pause, acknowledge feelings, check what you might need.

I was inspired to send this message because I had been sitting at my desk too long and felt sluggish. A stretch, a bit of rotation, and a stroke of my dog sorted me right out!

#Effectivethoughts
#Coaching
#regulate
#proprioception
#personalresponsibility
#personalpower
#selfcare

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