About you:
You might be someone who often feels like it is all too much; you might feel wired or totally shut down a lot of the time. It could be that you have a feeling of being stressed or overwhelmed but without the clarity of how you got there or what to do about it. You may not know what you are feeling or even if you can trust yourself.
About me:
I’m Cara Hooper, a Coach, Facilitator and writer since 2006, specialising in Trauma with a passion for helping people understand how their nervous system responds to stress. Over the years I’ve supported individuals and groups to understanding science-informed concepts into bespoke tools that actually fit into real life. I teach Overwhelm & Your Nervous System because I’ve seen how life-changing it can be to name what’s happening in your body and respond with care instead of pushing through. This course reflects both my personal journey and the patterns I’ve witnessed in the thousands of people I have worked with: when we build awareness, we build the ability to resolve difficulty. I’m passionate about making this work practical, and doable.
Masterclass: Overwhelm & The Nervous System
Feeling swamped isn’t a personal failing—it’s your nervous system asking for support. In this course, you’ll learn how the nervous system stress response actually works , how to spot signs of dysregulation, and how stress can accumulate. I translate the science into everyday language and practice simple, evidence-informed skills: regulation and breath, vagal tone exercises, somatic tracking, and small shifts that connect to your body enough for your brain to think clearly. Expect a 1 stop module, and reflective course notes that help you to work with your nervous system and boost self trust.
By the end, you’ll have a toolkit you can use in real time—at your desk before a deadline, in a tough conversation, after a draining meeting, or even making a cup of tea. You’ll reduce anxiety spikes, improve cognitve focus, and recover faster from setbacks, which means more conscious decision making. These skills travel well: they support burnout prevention at work, smoother teamwork and leadership, more creative flow, and greater resilience. If you’ve been trying to “push through,” this approach helps you work with your biology instead of against it.
You will be emailed the course overview notes with your personal video link to the module. A bonus discount code for my e-book is included.
The module is 43 minutes long.