Trauma & stress release coaching package

Processing. Releasing. Healing.

A package of 3 x 60 minute sessions: £255.00

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Trauma informed coaching with Somatic EMDR techniques

Integrating my intuitive coaching approach with *somatic awareness and *EMDR. Suitable for current stress, anxieties or past 'stuck' emotions/trauma. 

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*EMDR stands for 'Eye movement desensitisation and reprocessing'. It is a technique that uses movements of the eyes or any parts of the body to provide bi-lateral stimulation in order to assist the processing of feelings, sensations or memories.

*Somatic work is the acknowledgement of internal sensations in the body. This work allows the non-verbal parts of the brain to be noticed and is essential to shift and release stuck emotions.

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The first 3 sessions will set up the process and commence the shifting, processing and healing of what is impacting your nervous system. More sessions may be required for longer term issues, and will be tailored to your needs.